In every school of Meditation the Lotus Posture is held to be the ideal seated position. Depicted in the earliest texts of the spiritual traditions of Japan, China and India and even on the tombs walls of Ancient Egypt, the Lotus posture offers a pathway to inner tranquillity and self knowledge for those with the will to find it. As knee injuries are common amongst those attempting the Lotus Posture, this volume offers a systematic course of stretching exercises leading to the easy, safe and comfortable adoption of the Lotus Posture. By using the simple instructions and easy to follow diagrams, students of all levels can progress safely and gently towards full Lotus Posture. So whether you are a Martial Artist, follower of Indian Yoga, a Buddhist, a Taoist or just someone who has always wanted to sit in the Lotus Posture. This book is for you.

>A systematic and progressive course of Exercises.

>Designed to avoid injury.

>Simple instructions and easy to follow diagrams.

Paperback 60 pages

Dimentions 5.8 x 8.3 inches